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It seems like you did try to log more accurately today, as you have logged all of the ingredients of your salad for example, that is ready the right step forward, you cant go wrong by logging everything. However I just have a few small observations about your diary today, some of your amounts do seems to be a bit off, for…
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I am 5'8 weigh around 183 pounds and wear a size 12/14 UK. I am not sure how that translates to the US sizes. Even at my thinnest the smallest size I could wear was a size 10.
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Wow I feel short compared to most of you ladies. I am 5'8 and I currently weigh 209, I currently wear a size 16, but I think our sizes might be smaller then American sizes. I ve started eating better and working out about 5 months ago. I generally do weight training 3x a week and spinning or HIIT 2-3 times week. I didn't…
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You could also try to use other methods to calculate your daily calorie intake. When I first tried MFP they placed me on 1200 calories, within a day or so I quickly realized that it just wasn't enough. I upped my calories a few times, and then I finally did some research on the subject. I used a variety of different…
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You could perhaps start off by trying something like the Body for Life, strength training regime. It has a good plan to get you started on lifting, and it spells out exactly what must do. You can pick up the book for cheap.
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Thanks for this post, I ve just started using myfitnesspal for a day. I was surprised when they calculated that I should eat 1200 calories a day. On another calorie counter planner website they calculated that I should eat 1800 calories a day to lose 2 pounds a week. I was hungry during the day while sticking to 1200…
