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I make a salad from cucumber, tomato and red onion. sometimes I add bell peppers or something. Add a can of tuna to that. spices, basically anything you have (and like) Let it sit for a few hours. om nom nom.
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everybody has a different tolerance. I mean, I can tolerate alll the butter, but I cannot tolerate even lactose free yogurt (well, I can but you don't want me to eat it, trust me). And forget about anything not lactose free. Some people can't tolerate milk but are ok with fermented milk products (cheese, yogurt). Also,…