ramyad1

The same happened to me. Lost a lot, quickly at the beginning and keeping to the same routine, the process slowed way down. The body gets fitter and more efficient when exercising so have to expend more energy and eat more wisely to lose more. I 'm on the last third of a 30kg weight loss and it is getting very difficult to…

I checked your food diary for your first year but could not find out what you ate or what exercise you did etc. Could you provide a day's diary of what you typically ate and your macro nutrient amounts.. Also could you provide a weeks worth of exercise routines that you did for the first year or would recommend? Thanks.

I get depressed and eat more, emotional eater, when my weight fluctuates. I'm losing weight to reduce belly size, not to reduce how heavy I am. I would not mind if I weighed 100's of kilos, as long as I was trim without a pot belly :-) So, I measure my body size and work out body fat % versus what my weight as. But, as all…

I would agree. I had a situation where I appeared to gain 2kg in less than a week and then 2 weeks later I was under. I did feel bloated and so put it down to water weight. Consume a lot of water daily, It would tell your body that you are keeping hydrated and therefore it will not retain water for the times you are…

Height - 6 ft. Goal to get to 15% body fat %. April 6th - 88kg - 194 lbs May 4th - 86.5 - 190.7 lbs (-3.3 lbs) June 1st - 3.3 lbs lost to date 16.7 lbs to go I managed to recover from a massive binge and get back on track.

I'm with you! When I was going through my burger phase would have 2 x quarter pounders, 6 x double cheese burgers and 4 x fries.

2 x large dominos mighty meat pizzas 6 piece KFC chicken with 4 fries and 2 large gravy 2 x chinese starters, prawn on toast, 4 chinese takeaway meals and noodles, 10+ packs of crisps (had 25 packs in a row once) 2 large dairy milk chocolate bars, 5 pack of snickers, Mr kipling's 6 pack of cakes Copious amounts of curry -…

I used to weigh once a month, then this April I did once a week and had a very bad month, lost and then regained. For Team20 will do once a month. Height - 6 ft. April 6th - 88kg - 194 lbs May 4th - June 1st - 0 lost to date 10kg, 22lbs to go

Well done on your 100+ days! I gave up two weeks ago, however I am using Vapors - Which I guess does not really count however I am reducing that too and hope to be "clean" soon :-) Problem I have is the weight gain though - I am trying to lose weight at the same time too but not doing so well. Gained 2 kg this last week :-(

You're supposed to consume so that you have a net of the 1200 calories. However, I never did that first time round. Following is my experience and I'll leave it at that: Last year (2013), during May I consumed approx. 1500-1800 calories and exercised daily using 600-800 calories. That produced a net of from 700-1200, which…

I don't like gyms and so I do similar with youtube. There are so many fitness videos that you can follow. I'm not fussed with the quality of the video, Just need "someone" in the background doing the same as I am :-)

Croydon (CR0)

My goal weight is an adjustment that I keep doing until my belly fat and moobs have all gone. Then I know I have reached my ideal weight.

No you don't burn more than you eat. I'll try and break it down for you. Your body uses energy (calories) to function. This is called your "Resting Metabolic Rate". It is your internal organs using energy. You move about, doing your daily thing so you use additional energy. Taking the number from RMR and adding in your…

I joined MFP this week and also trying to lose 20lbs and in South London. Very best of luck to you.