blackwing666

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• Please give me advice

  in Post workout meal Comment by blackwing666 March 2014
• What should I eat after doing hiit for fat loss.. Should I eat simple carbs like after my weight lifting training, or stay eating complex carbs

  in Post workout meal Comment by blackwing666 March 2014
• Hey guys, i'm a little bit confused about what the best time to eat carbs (especially in cut).. And what type of carbs??

  in What's the Best Time to Eat? Comment by blackwing666 March 2014
• My workout is around 45-60 mins, and I'm doing hiit on my cardio 15 mins..

  in Gaining eating maintenance calories Comment by blackwing666 March 2014
• I'm 5'9" 145 lb..workout 3 days a week, with 2 days cardio on non lifting day.. How much is my maintenance calories?? I think is around 2500-2700.. Am I right??

  in Gaining eating maintenance calories Comment by blackwing666 March 2014
• Hey guys, what is the best way to measure my bodyfat.. I've been cutting 3 months from 160 lbs to 145.. My abs is visible now n I'm starting to see more definition in my arms, chest, etc

  in TDEE & BMR Comment by blackwing666 March 2014
• I'm new in here.. Lol

  in Confused about pasta calories Comment by blackwing666 March 2014
• 350 grams pasta, with beef and cream sauce, bolognese.. How many calories???

  in Confused about pasta calories Comment by blackwing666 March 2014