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Are you guys fairly new to working out? AKA, were you REALLY sore after the first workouts? The body's natural response to muscle damage (soreness) is inflammation which can take up to 6 weeks to go away. You guys could both be retaining water. I started a weight loss challenge through my local YMCA and lost 6 pounds…
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:happy:
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I am 2 days in and outrageously sore. Pretty much had to crawl out of bed... anyone new having this issue too? -Amber
