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Hi I’m Sian. I need to exercise more, no alcohol, go to bed earlier to avoid late night snacking etc I know what’s good for me me but I’m not great at doing it. 1 Jan 194 2 Jan 193
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4th to 11th February Starting weight: 187 Goal weight: 155 Current weight: 179 Total weight lost: 8 lb This week's successes: I kept to my fitness goals. This week's challenges: On the whole I ate good, non processed food. We had a storm here at the weekend so I stayed in with the kids and baked. Erm that'll be why the…
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28th to 4th February Starting weight: 187 Goal weight: 155 Current weight: 179 Total weight lost: 8 lb This week's successes: I kept to my fitness goals. This week's challenges: Went on a day trip to London to see King Tut Exhibition - ate complete rubbish all day. Must try to take own food if I do stuff like that. I mean,…
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21st to 28th January Starting weight: 187 Goal weight: 155 Current weight: 179 Total weight lost: 8 lb This week's successes: Logged all food and did a lot of running. This week's challenges: Stick to cleaner food and lose 2lbs, slipped onto a few glasses of wine on Friday night, must try harder not to drink pointless…
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9th to 20 January Starting weight: 187 Goal weight: 155 Current weight: 181 Total weight lost: 6 lb This week's successes: Logged all food and did a lot of running. Alcohol free since new year. This week's challenges: Stick to cleaner food and lose 2lbs
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Starting weight: 187 Goal weight: 155 Current weight: 185 Total weight lost: 2lb This week's successes: Started Logging my food again and exercising This week's challenges: Walking past leftover Christmas food and booze
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Went on a cruise for 3 nights! Drank like a fish. Back in the game now, no booze for 2 nights. Anyone want to try controlling themselves for first 3 weeks of December too?
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Wow it's 7th of November and I can't believe I haven't had a drink. Usually when I do these things I've cracked by now - but saying that I haven't been out on an evening this week. I'm off on a "girl's booze cruise" on 24th so I know it's going out of the window then. Very pleased that the weight has literally dropped off…
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Day 5 - doing well. And it really makes a difference
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I'm in on this. it's a habit just like swapping cigarettes for vapes or lollies. After 22 years and 4 daughters and rewarding myself every night with at least one glass of wine or beer just because they are in bed (note - never when pregnant!!!). I really can do without the extra 150 to 500 extra calories on a daily basis.…
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I'm in sw: 182 on 12th July 14th july: 21st july: 21st july: 28th july: 4th aug: 11th aug: 18th aug: 25th aug:
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1/3: 191bs 1/10: 191lb 1/17:189.5b 1/24:188lb 1/31: 186lbs Loss for January: 5lbs > 2/7: 184lb 2/14: 182lb 2/21:180lb 2/28: 179kb Loss for February: 7lbs > 3/7: 181lb gained 2lbs!!! 3/14: 177.5 lost 3.5lbs I've learned lots more about what I can eat and what I can't eat this time I've been logging and trying to shift…
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Just wanted to say Hi to everyone as it's the 1st day of a new month. Well done - We've been hard at it for 2 months now and we are all seeing results. Keep logging.
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SW: 191 lbs (1 Jan) CW: 165 lbs to achieve by end of challenge GW: 155 lbs this is the weight where I stop being "overweight" on the BMI table! I was "obese" at 1st January 1/3: 191bs 1/10: 191lb 1/17:189.5b 1/24:188lb 1/31: 186lbs Loss for January: 5lbs > 2/7: 184lb 2/14: 182lb 2/21:180lb 2/28: 179kb Loss for February:…
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SW: 191 lbs (1 Jan) CW: 165 lbs to achieve by end of challenge GW: 155 lbs this is the weight where I stop being "overweight" on the BMI table! I was "obese" at 1st January 1/3: 191bs 1/10: 191lb 1/17:189.5b 1/24:188lb 1/31: 186lbs Loss for January: 5lbs > 2/7: 184lb 2/14: 182lb - really pleased with this one today - 13…
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SW: 191 lbs (1 Jan) CW: 165 lbs to achieve by end of challenge GW: 155 lbs this is the weight where I stop being "overweight" on the BMI table! I was "obese" at 1st January 1/3: 191bs 1/10: 191lb 1/17:189.5b 1/24:188lb 1/31: 186lbs Loss for January: 5lbs > 2/7: 184lb 2/14: 2/21: 2/28: Loss for Feb:<<mini goal 180lb
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Isle of Wight - Any Brits feel free to add me :smile:
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Sending a friends request