hyargo

I also recommend a book by Michael Pollan called Food Rules: An Eater's Manual. Research real food and cut packaged, processed food out of your diet. The foods packaged as healthy, fat free, cholesterol free, etc, are not healthy. They have more crap you can't pronounce than actual food. Don't go crazy on organic…

I've worked in medical offices for over 14 years and had the pleasure of knowing quite a few professional MMA fighters and trainers. What works for me (based on some sound nutritional advice afforded me by the afore mentioned sources) is eat a hearty breakfast that is high in protein, enough carbs for energy. Make…