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?? I find that hard to believe, going from burritos and fried chicken to canned tuna and being satisfied... If you're going to consistently be eating anything, eat fresh - the fewer preservaties that you eat (like those found in canned food), the easier of a time you'll have loosing weight. The things that you put into…
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I have to disagree about choosing a more realistic goal - 2 lbs weekly is within the realm of resonability, and is within a healthy range to shoot for. I would encorage you to follow the app's recommendations - the body runs and maintains itself around 2200+ calories (depending on body type, size, activity level, etc.),…
