yorklake

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  • I sympathize. I never had to really work at maintaining my weight until menopause. I gained that extra 10 lbs and could not get rid of it until I started MFP so far I have lost 8 of those 10 lbs. I refuse to carry them around. I was eating healthy but after using MFP realized it wasn't what I was eating it was how much. I…
  • I am 55 and never had to watch my weight until I went into menopause. What a bummer! I have gained 10 lbs and am struggling to lose these extra pounds. I just started using this site so time will tell. I have also been working with a healthy lifestyle coach. Women over 50 havevery significant metabolic changes and…
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