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special k cereal. either yogurt or vanilla almond. 1 1/2 cups with 1/2 cup of low fat or skim milk. Not too many calories and tastes GOOD.
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try craigs list maybe someone is selling theirs for cheap. also try amazon. anywhere online you can probably find a deal.
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Try Luigi's Italian Ice. So good. The sugar free kind tastes exactly the same as the original and only has 60 calories per serving. Perfect substitute for ice cream, in my opinion. Tastes like the frozen lemonade they sell at ball parks or fairs. Really really good.
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Don't take this the wrong way but it sounds like you let yourself make excuses. Try just forcing yourself to get passed the way you feel about some things and keep looking forward. Stay focused. If you bf is losing weight too then you have a good support system and he understands and you have it easier than if he were…
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it will come right back off if you dont give up. stay focused!
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Chicken thighs skinless, with a little bit of salsa poured over it. Salsa is only 10 calories, depending how you cook the chicken and how much of it you eat, it ends up being a low calorie meal and the salsa really adds flavor and a kick to your boring bland foods. I also love Dannon yogurts and tuna fish. Eating it on…
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if you really like the control of weighing yourself often, then pick two days in the week to do it and do it early in the morning before you eat or drink. don't worry if the scale goes up... *kitten* happens... the not giving up and saying heck with it, thats the attitude you need to have. its hard. but keep trying. when…
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Ok listen. Everyone who eats healthy and exercises has days like these. The difference between you and some other people out there, is that you don't give up. Anyone can "diet" for a while and lose some pounds and then when they have a bad weekend they just give up and feel like the got too far off track to get back in it.…
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congratulations you look AMAZING
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great job!!!!
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You all have made some very valid points. I think a lot of people take the word cheat to a whole new level and eat way too many calories and also make it harder for them to stay on track and stay disciplined. I also like the idea of just letting yourself have what you want every now and then, in moderation. This also keeps…
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Hey guys! What are your plans this summer when it comes to cook outs and social events with all that delicious but BAD food? My plans are to hopefully plan ahead and take some healthy snacks or eat before I go. If all else fails, eat what I want but in moderation and smaller portions. It is kind of hard when you have…
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You continue to inspire me. Thank you.
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What is a pedometer? Is it like a heart rate monitor? Where do you find the food scales? I'm looking to buy one of those also. Also does anyone know what kind of strength exercise videos are good? I can do cardio all day long but I'd like to switch it up. I don't exercise much though, should I buy weights? How heavy? I…
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I'm in... if you all wouldn't mind? I have a 21 month old son Memphis. I also have a 5 month old daughter Penelope (Penny). They are my world!! I'm in college for nursing but only going part time so I have more time at home with my kids. I'm going to be in college until I'm 40 it feels that way anyways lol (I'm 26).…
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It amazes me how much YOUNGER people look when they lose the weight. It makes me wonder if I look old? I sure hope not. I guess we'll see once I lose some weight. You were beautiful before and now you are stunning. You look so young and happy and healthy. Very inspiring. How long did it take you to lose the weight?
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Yes you have to remember you don't gain weight that fast, so it isn't realistic to think you will lose it that fast. Just eat healthier and exercise more, and do it forever!! The results will start to show... just takes time. Anything that's worth something is never easy.
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Do you go to the Dr for any reason? Or do you go there just to be weighed. I am looking for places that will let me drop in and get an accurate weight taken. My scale is usually off by 1 lb either way and so I get confused.
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I've lost 8 lbs in a month, which is fast but a lot of that is water weight and plus I was 260 so the heavier you are the more you lose and the faster it comes off. Don't worry about slow weight loss, its better than none. Usually people who lose too much too quickly tend to gain it all back and they can also get stuck at…
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great job! i like how you stated it took you 3 years. everyone wants to get so skinny so fast. thats not realistic.
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what are all these C25K and W7D2 things you guys are talking about? I want to be jogging by the end of the summer, right now I just walk. Any advice on how to get in shape for this?
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way to go. keep it up!!! remember you dont gain the wait in a few weeks it takes a long time, so it will take time to get the weight off... dont get discouraged. you can do it!!!
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I don't see anything wrong with them, except that you don't get much bang for your calorie buck. You could pick other things for the same calories and it is more quantity and you will feel fuller for longer.
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I really don't get why people respond to posts when they not only have nothing effective to say, but also seem to have misunderstood the entire point of the discussed topic. If you don't get it, then don't bother. If you don't have anything to bring to the table that will help anyone with their issue then why on earth…
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ok.....? so you advice to the original post would be what? because it sounds like you have none. just saying.
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your face really does look thinner. you look good. keep it up! people will start to notice dont give up
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I was going to come in this post and say "no.. I just take the est. weight and convert it into cups or whatever" but after reading everyone else posts I am going to get one too!
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You're still young so its probably just the maturity of the people around you. The younger people are the harder it is for them to have sympathy, empathy or understanding... or support for that matter. I would just keep your weight loss to yourself around them. You're not doing it for them anyways, you're doing it for YOU.…
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I've only lost 8 lbs and I'm already scared I'll plateau. It's just one more thing we make ourselves stress out over. DONT GIVE UP. Think of it this way, if you keep at it you'll at least maintain a healthy weight that you've already lost and eventually something will click and you will start to lose more again.…
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Rush Hour "sometimes I guess there just aren't enough rocks."
