cjwolfjen Member

Here are some new pics. The ones on the left are from 2007 and 2008. The one of me on the right is from last Saturday night!!

Thank you everyone!! I am currently at 195 lbs, Ive gained some weight from not caring lately. Maintaining weight loss is HARD. But I'm trying every day is a new day. I try not to cheat or do poorly too often but we are all human. Some days I feel like I've come so far I deserve a little break. But that only results in…

HAHA that is because in all my pics I am wearing SPANX ... honey please. I still have rolls its mostly extra skin now instead of fat but its still there! When I dress up and go out I wear spanx, this girl does NOT have a flat stomach LOL

Thank you everyone!! I lost weight many different ways. The best thing to do is keep your workouts consistent for a while, but when you start to stall out, switch it up. Keep your body guessing. Same thing with foods too. I walked with my kids pushed the stroller all summer of 2011. Then I started working out slowly, Bob…

THANK YOU :)

I think a lot of people don't respect "that" stuff. Despite what it is, or what you believe, I think messing with it, without respect, is foolish. It is unknown and uncontrollable and shouldn't be approached without caution and a humble attitude. I've never had any "real" experiences just 2 small things like a slamming…

I used to weigh 250+ lbs and could not run then. But now that I'm 195 I can run. I started out walking for 5 minutes. Then running 2 minutes straight at a slow 5 mph, then walking for 2 minutes, running for 2, etc. Then I upped my running to 5 minutes long. Now I can run for 10 minutes straight. I feel like I"m going to…

HRM is a heart rate monitor. Tells you how many calories you're burning so you're not just guessing then over eating or under eating

cut back on sodium foods try to eat clean foods not fast food or pre packaged or processed foods. Drink plenty of water and I mean PLENTY. You should be drinking half your body weight in oz. of water each day. I drink roughly a gallon or 8+ bottles (16 cups) of water a day. Try switching up your meals and calorie intakes.…

Thanks. Somehow I am able to pull off looking thinner than 190's. I don't know how! It took me a year. My tips... drink water. TONS OF WATER. I drink about a gallon or 10+ bottles of water a day. Roughly 16 cups or more. You should be drinking half your body weight in oz. of water. Not only does water keep you feeling…

congrats it is a wonderful feeling

excellent point

"If you're not losing pounds, you're likely losing inches"

Thank you, I AM HAPPY!!!!

Thanks hun! I don't feel like an inspiration I just feel happy and proud of myself!

congrats you look great. you look so healthy and thin!

Thank you guys. I still feel like the same person, so it is hard to see myself looking "amazing" or "fabulous" or "inspirational" like you guys say. I see the difference physically but I don't FEEL the difference yet. I feel thinner, and happier, but I still feel like the same old girl. So it is strange to see people say…

I am 5'8

That is so sweet, thank you

For those of you wondering just message me ur questions and ill let u know more about my diet foods.

I'm 5' 8

Everyone keeps telling me I look like I weigh 150-160 and I'm happy about that. But I see myself naked, LOL I know the truth. I am not nearly as "fit" or "healthy" as I could be. I am just thinner and my clothes fit well!

Thanks Cory! That means a lot coming from you!

Thank you guys :)

I am now eating some sugars again, slowly adding them back. If it has less than 4 grams of sugar per serving I'll go ahead and eat it. You want to not just look at the grams of sugar, but read the list of ingredients at the bottom. If it says Sugar, or fructose, or anything that you know to be an added sugar, than its…

Thank you!!

Thank you. It wasn't easy!!

Eating CLEAN. I learned how to do this through the HCG diet. Please no judgmental comments. To each his own. For me, it taught me how to eat CLEAN foods to simply fuel my body. I lost 33 lbs in 45 days and now I am maintaining it and will take the things I learned while doing HCG diet and implement them into my every day…

She counts the time 'til herr heart breaks Just waiting for her next mistake Don't give up i know you've stopped believing And you're down and you're begging you're pleading Don't give up cause you're not too far gone

Thank you! I'm 5'8