PrincessLaundry Member

Hokay, don't tell you...LOL But I biked for over 11 miles yesterday...Today I rested on ice. YEY! Oh wait...I did cheering for another 1 1/2 hours. UGGGG! Darn it! I thought I rested! Man! Anyway...I rode in the wind with and against Fay. OUCH! My legs were working! But it was great to be out and about. YEY! Ya'll are so…

Someone shared this link with me so I figured with all the new friend here, it is worth posting again! I love it!!! You can just enter your own recipes into the calculator to figure out the nutritional values for what you make at home. YEY!!! http://recipes.sparkpeople.com/recipe-calculator.asp

Hey girlie!!!!!!!!!!!!!!!!!!!!! HAPPY 1st Birthday!!! YEY!!! Congrats on doing so great with your new lifestyle! HOORAY YOU! You always look fantabulous to me! Miss you much! :flowerforyou:

YEY YOU!!! Congrats to you! :drinker:

Welcome to MFP!!!! :flowerforyou:

Hello and welcome to MFP!!!! :flowerforyou:

Hi there and welcome to MFP!!!! :flowerforyou:

Welcome newbie! You will love the support here! :flowerforyou:

Welcome to MFP!!! You will love it here!!! ::flowerforyou::

I am reading your post here... All I can say is be a kid again. Use your kids as your personal gym coaches. I absolutely love how many calories I burn by just being a fun Mom...

Wait!!! First... ::breathe:: Now you have come so far by just joining the group, learning how to use the logs, planning some workouts, getting yourself into the healthy mode...and you've made friends. So take it one bite at a time... ...and remember we are a weird bunch, but always here for you! You can do it!

EYEROLL!!! OH LORDY!!! I had a friend who did this all the time. I gave her kind words, reminded her that she isn't fat and looked good...she would say yes she was fat...then she said I wasn't fat (even though I was 40 pounds heavier??? I don't $%@#$% get that! LOL)...This went on and on and on and on with years passing…

I have learned something about changing my lifestyle... My good friends encourage me and always have positive words to say. I am so thankful for them!!! :flowerforyou: They ask questions about my journey and many have made new changes as well. Hooray! Then there are others I can catch out of my eye looking and won't utter…

I answered my own question...I find it very interesting to learn about different ways! ............................................................................................ Ramadan is the ninth month of the Islamic calendar. Islam uses a lunar calendar-that is, each month begins with the sighting of the new moon.…

You can't eat during day time? Or is this a limited eating time? I know I have heard about this, but I'm ignorant. :embarassed:

Ya...I almost started stress eating and calling the diet off! I was getting the shakes! I started even eyeing the stuff in the back of the fridge!

Hi there and welcome! Here ya go! A recipe calculator! http://recipes.sparkpeople.com/recipe-calculator.asp

Here is a note of motivation which I also keep handy from: Lavendersunday Tue 08/05/08 07:25 AM "Do not expect to live from the perspective of deprivation and be successful. All you need to do is think about what you Can have, should have, and will have to eat that you enjoy. Dispose of ALL distracting food, plan for…

Along the way I have put in my blog things which keep me motivated be it from me or others. Here is something which has helped me stay on track which I wrote earlier this year. Controlling Naughty Foods A friend and I were talking about weight loss a while back. We both came to the strangest agreement about our favorite…

That is so great! YEY YOU!!! Keep up the fantabulous work! WAHOOO!!!

YUM! I love going to Pulix to pick up their salads when life gets too busy. There is a GREAT dressing you can add if you ever need to this salad. It is made by Wishbone and is a Raspberry Vinegar Spray dressing. It has 10 calories, 1 fat, and 1 carb. YUM! It has saved my salad eating. I love this stuff so much, I just had…

Just keep the motivation! You can do it!!! YEY You!!!:flowerforyou:

YEY YOU!!! Keep up the motivation! You can do it!

Sooooooooooo...Make sure everything you are cooking can have the sauce on it, cook it in moderation, log it, work it out if you go over, drink water, and be thankful you aren't craving something fried! YOU CAN DO IT! :drinker: Maybe this has something to do with all the recipes you posted today. :laugh:

Oh!!! These are great to keep around too if you HAVE to have one. They come in a variety of flavors, dark chocolate, light chocolate, raspberry chocolate, mint chocolate...YUM! But there is a drawback if you eat more than four or so... :huh: :blushing:

So go eat a piece of chocolate. When you feel deprived, that isn't going to help you to crave it for days. So instead of eating two, make your goal to eat one. Does this make sense and sound reasonable? Maybe you are low on iron or could it be "that" time of the month for you? Or maybe you just wanted some chocolate!…

Yes...I end up with a headache and the shakes. LOL

OMG I had it for lunch again today but I added another handful of spinach. It was sooooooooooo good! I never eat left overs, so this is something for me to have it again! YUM! I will next time do half the oil to see how that changed the calories and fat. It was soooooooooooooooo good though!

OMG!!! That sounded worse when I read it here...LOL Errrr...Hokay, so with a black bag as clothing...a black bag!!!

AHHHH!!! I had too many windows opened and I muffed up my post! Hokay...reading...reading...Hokay... Eat your calories girlie!!! EAT THEM! That is what they are there for...Think Michael Phelps...Hokay, but after thinking about him (YUM!) think about the calories he has to take in each day to keep up with his workouts...It…