sandylicious427

I think your biggest meal should be breakfast, that way you will burn it off during the day and it gets your body up and running. If you make your dinner the biggest meal, you wont burn as much calorie because following dinner its usually bedtime...

Thank you so much guys..... I really appreciate the support.

Hey Jaelwoman, I just signed up today. I am really looking forward to it...I currently weigh 221 and my gold is to get to 150. Min goals are: 210 220 190 175 150 I will be more than happy to help you help me in our weight loss efforts. Good luck!