Chris_Pierce Member

Thought you recognized me? I'm not sure what you're implying. I'm new to mfp, just a few months now.

You are a silly girl JOrocka. Too bad we can't be friends. I do like your fan club though, they're hilarious.

I think that it is MORE healthy. You're exercising more, which is improving your body. And you're providing more nutrients, which is improving your body. Of course you could exercise too much and hurt yourself, but one snickers bar worth of exercise is probably not too much.

I don't see any problem with it. I'm cutting and I do it all the time.

Just 65 minutes in the bike for 1000 kcal. Today is a refeed and I'm going to make the most of it :)

If you're in a real relationship with someone, and they cheat on you. it's not you, its them. Even if they say that it's you, it's them.

No the "kind" loaded with dyes and preservatives are not "fine". Seriously go look it up. Eat it all you want, but don't pretend it's healthy. Nevermind, I'm starting to see that your the type of person who thinks that as long as your not fat your heathy. Cancer sucks, but don't take my word for it, you'll find out I for…

Jorocka, you know a lot of people who use the word "clean" along with the words "food" or "diet" or even "Bulk" aren't talking about calories. They're talking about quality of the food. Gummie bears are great, so is pizza and beer. But the kind that's loaded with unnatural preservatives, dyes, HFCS are not. Just a heads…

If the 30% number above is correct, then you'd have to gain 50lbs to gain 15 of muscle. For a year, that's a little more than 4 pounds a month. That's almost a pound a week, or an extra 515ish calories a day.

Well yeah, the mfp marco %'s are wrong and imho a dumb way to calculate macros. But what about using TDEE vs daily is better? I'm just starting out, and not ready to bulk yet, but I would think that daily would be better just because you can adjust for extra/less calorie burn.

Wouldn't that make the Mfp system better than tdee?

[/quote] The MFP system was designed mainly for weight loss. For gain you want to use a TDEE system. [/quote] I'm curious as to why you think this. I'm not arguing with you, I'm just curious.

Winner winner chicken dinner

I wish I could cuss. Today was rough. :D I looked up a work out from Dr Jim Stoppani. The man is a beast. Bent over rows 4x12 Pull downs 3x12 Standing Row 5x12 Straight arm pull down 4x12 Bar bell curl 4x12 incline curl 4x12 cable curl 7x12 Hanging leg raises 3x6 ab pull downs 4x12 Oblique leg raises 3x12 50 minutes total…

Only to keep warm while snow camping

You'd have to ask my wife :)

tattoo removal specialist

well as long as it's just me and the car, and no one is looking....

Do you weigh yourself at the same time everyday? Do you go to the bathroom or drink anything first? I've been weighing myself first thing in the morning after I use the bathroom but before I drink anything. Until today I saw a steady drop. I don't weigh myself daily though.

Too tall and too blonde

Today was 110 minutes on the bike. Tomorrow is pull day.

Walking is best

Attack Dog protection suit tester

For the win

Part time gym distraction?

You nailed it

Full time gym distractor

Hair model

Oral surgeon

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