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Post your daily workouts here.
I've been posting my workouts in the original thread. But I thought I'd post here instead. Feel free to post yours too. Today was chest/tricep day for me. Bench press Tricep push downs Skull crushers Land mine 180 (aka standing Russian twist) Hanging leg raises And now I'm about to jump on the stationary bike for an hour.…
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Silly question.
A thought just popped into my head as I was entering my exercise for the day. Is there anything wrong with burning more calories during exercise than my net consumption? Example: Today I burned around 1500 calories in exercise. But my net goal is 1290. I generally burn around the same amount as my net goal. That way I can…
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Day 2. Introduction and Questions.
Well I suppose that I should introduce myself first. I'm Chris. Father of 2, husband to one. I'm 27 years old, I recently "retired" to stay home with my kids. Healthy living is not a new concept to me. I eat very healthy, "clean" you might say, but too much volume/calories recently. I buy organic local and non-gmo as much…
