Chris_Pierce Member

I drink about a pot of coffee a day. AND a gallon of water at minimum. So no I don't count my coffee as part of my water intake. I think water intake is honestly up to the individual. If you've tried drinking larger amounts of water in the past and don't see a difference then sure count your coffee or tea as water intake.…

oh yeah and you CAN buy good real pre cooked turkey breast or chicken breast or ham and have the deli slice it for you. Thus solving the problem of convenience vs health. Or just use a good sharp knife and cut it up yourself. :)

The chemicals added to these meats are carcinogens. They cause cancer. And as a bonus, they have tons of salt. :)

Find a body weight exercise regiment if you don't want weights or a gym. Google "scooby pushups"

I know how you feel. I do a ton of cardio, and lift 6 days a week. I eat like 3300+ calories a day to net 2000-2200. The weight lifting is just to keep the muscle I have though while I lose fat. It sounds to me that you've completely your weight loss and now it's time to "bulk" If you're worried about gaining too much…

What's your diet like? Have you been low carb for a while?

I know a lot of people have the same problem of skipping work outs or putting them off if they work out at home. My wife does it all the time. But personally I don't have that problem. I prefer to work out at home though. It's more about priorities for me, I can break up my work out if I have a busy day, I can easily do…

I didn't see this before. Thanks.

I was wondering about this too. I know it is difficult to measure calories burned while weight lifting, but I must be using energy when I pick up heavy things. I call me daily activity "sedentary" should I bump up my activity level on days I lift?

I grew up in Modesto. I kept my gym outside. It's not a problem. Just try and keep out of the sun and drink plenty of water :D

I've used them quite a bit. My wife and I used to run 3 miles at a time 5-6 days a week. The only advice I have is to look at 2nd hand shops (we bought a couple almost new for $10 a piece, they would have been closer to $200 otherwise), and find one with the biggest wheels/tires you can. The three wheeled versions are a…

Death before decaf!!!

Yeah, I'm not going to give up beer :) I can do without sweets though. I only ate the ice cream because I had to fill up some calories. If you check out my diary you can see that I hit all my goals for the day more or less, and thats counting the beer and ice cream. Thanks for the links. I will check those out this evening.

If you think you have a problem, maybe you should stop drinking coffee and see if anything changes for the good or for worse. Then make a decision. I did just that recently. I went from a pot (12 cups) a day for years to 2 cups a day. I did this for about two weeks and the only things I noticed was that I ate breakfast…

I stopped eating grains for a long time. All you have to do is to stop looking at them as food. Stop buying them, stop being around them, if that means that your family can't have them either then so be it! I used to be really bad, midnight peanut better sandwiches with quarts of milk to wash them down, three bowls of…

Oh yeah and I only finished 2 years because I graduated early :D

Punk Rocker. Mohawk, Leather Jacket :) Skinny malnourished vegetarian, pot smoking straight A honors student.

I'm new here, but I think that we need more info.

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