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I've been a "hearty eater" all my life, including LOTS of emotional eating and some binging. What I've been doing for the past 2 weeks is keeping a journal. I have some inspiration pics, & I've made some short and long term goals. I write down how I feel when I get "that urge" and I flip through the book and review my…
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I just recently read a study on this topic, and the findings were basically that as long as you don't substitute additional calories and or sugar back into your diet that you eliminated using low calorie sweeteners that consuming "diet drinks" or artificial sweeteners have not been shown to cause weight gain, or…
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hi everyone! I log in daily and would love to give and receive some added motivation, and I need more MFP friends! :)
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These are all around 400 cals or under: Subway: Philly Steak salad Taco Bell: 2 Fresco Style steak soft tacos Burger King: Grilled Chicken Salad
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I also have to second what Cheyenneandco said. I eat for everything, both positive and negative emotions, to be social, as a reward, you name it. But I just finished a personal challenge. I challenged myself to remain free from emotional eating, binge eating, and mindless eating for 14 days. I also challenged myself to…
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So true, and beautifully worded! I've struggled with emotional eating as long as I can remember, so this is so perfect! I will be referring to this often. Thank you so much! :happy:
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I'm just re-starting my weight loss journey, so I guess I'm coming from the other side of the coin. I'm about 70 lbs heavier now than I was prior to becoming a mom, and I see a difference. Before, I couldn't go anywhere in peace without stares, cat calls, etc. no matter what I wore, which was no fun. Too much (of the wrong…
