dcresider Member

Duran Duran

Black Flag

Hi there and thank you for your support. I will definitely make an effort tonight.

Xtreme

Voidoids

T Rex

Thanks. I guess it doesn't hurt to be truthful. Plus, I really need to watch it since I have a wedding and a doctor's physical coming up in July. For once it would be nice to see a weight loss at the doctor's office.

[quote Here is my geriatric cat Poutou, we adopted him over ten years ago. He's not down with weight loss. [/quote] Potou is adorable. I say he deserves his relaxation time as aging kitty.

Marilyn Mason

Happy Wednesday all. I had an early morning HITT workout and boy I'm still sweating as I type this. My plan is to keep on track today and tomorrow since we have an outing with some close friends of our tomorrow night, which typically involves lots of food and lots of drinks. How do I limit my drink intake without them…

Guns and Roses

https://www.youtube.com/watch?v=RZ2oXzrnti4

Fleetwood Mac

(The) Cure

DCResider Weigh in: Tuesday PW: 158.8 lbs. (5.2.23) CW: 159.9 (5.9.23), +1.1 lbs. Had a couple of bad days this week. Looking to get back on track today, and plan for Thursday night outing with friends. Goals: No changes on macros so use the same calories and protein intake, drink lots of water, cut down salt, no boozy…

House of Pain

Fuzzbox

https://www.youtube.com/watch?v=-KT-r2vHeMM

X - yes that's a band.

Ultravox

Happy Friday and Cinqo do Mayo everyone. I started this morning strong with my PT and a 30 minute HITT workout which I burned 200 calories. I was sweating buckets. I asked him if I would be burning more fat by not eating before a workout and he said no, that it was a myth. Either eat something after a hard workout, or…

Just saw one my favorite bands, the Yeah Yeah Yeahs, in concert last night after 13 years. Here you go. https://www.youtube.com/watch?v=vSffKUyr0lk

Happy Thursday all. I seem to have gone over my calories/ macros on Tuesday and Wednesday due to a little splurge after a nice weight loss. I just hope I don't self sabotage. Yesterday, I ended up missing breakfast, and lunch consisted of delicious Lebanese food. While I tried to keep track of my garlic hummus and…

Thank you. I remember always gaining weight when I used to train for a race, however those days have to come a halt.

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