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Currently Reading "Next Level" by Dr. Stacy Sims
Hi there. I'm Nancy and am currently post menopausal. I literally gained 20 lbs. the last 1-2 years. Granted Covid didn't help, but now I'm on a mission to nip this in the bud before it gets out of control. I started to get back to activity starting in May where I lost 3 lbs. but then ended up gaining again. I track so not…
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Pasta measurements
Hi all. How do you measure your pasta, i.e. noodles vs. fusilli, and cooked vs. non-cooked?
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Your experiences with shoes/feet during a rainy long run?
So I've ran for almost 20 years inconsistently with many half marathons under the belt, but I've never ran any of my longs run in the rain, not even in any of my races. I guess it's just sheer luck. Anyway, I have an upcoming race in December and who knows what the weather will be like. Does anyone have any experience with…
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How to train for a 1/2 marathon and incorporate weight training?
I just recently signed up for a 15K in early December and have been slowly building mileage since I didn't run all summer. Meanwhile, I started a strength training program 4 days a week, plus bike to work for a total of 6 miles a day. I feel like it's too much work on my lower half. I'd like to have at least 2 days of…
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SL and weight loss/fat loss - a few questions
Hi all. It has been a while since I posted and my SL training has been at a standstill due to an overused bad shoulder. Meanwhile, this winter hasn't been good on my waistline and I've gained a few extra pounds which definitely shows on my tight fitting clothes. Here are my stats: -5'1" , 47, 143 lbs., slight pear shape…
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To gain muscle or to lose weight? That is the question.
About a year ago I started SL 5x5 but was not consistent with my workouts as I was training for a half marathon. I restarted again a few months and have done pretty well. Unfortunately, I have not lost any weight or inches and I track what I eat (yes, I weigh my food, etc.). My current MFP calories are 1260 with…
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QOD: do you track the calories you burn when doing strength training via HRM?
I stopped by at the fitness forums and the question of the day was whether or not to track strength training calories via HRMs. I currently use my Apple Watch but now I'm thinking I shouldn't even bother since it might be hindering my weight loss. What do you think?
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New to Intermittent Fasting 16:8
Hi all. I'm new to intermittent fasting 16:8 and any advice will be appreciated as this is my first time. A little bit about me: I've run on and off for 15-20 years and currently tapering for a half marathon, I also do SL strenth training although not consistently due to my running. I'll restart after the half. I'm also a…
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Favorite Love Song(s) of all time
Hi all. Since I keep hearing about the Val. Day hallmark cr@p coming up, it did remind me of some good old romantic love songs. One song that came to mind was the Cure's Love Song. What your favorite love song? https://www.youtube.com/watch?v=hXCKLJGLENs&list=RDhXCKLJGLENs
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Frustrated with my 45 year old body - advice needed
So I've been consistently doing SL for the 6 months (give or take a few weeks for vacations, etc.) and I still don't see any changes in my body. My arms look a little better but everything else seems to be saggy or soft. I don't want to blame my age for my slowing metabolism. My weight hasn't changed one bit and if…
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More reps?
Help me out here: do more reps = more muscle? I'm currently doing SL but feel that I need to decrease weight (since i have weak trapz per my chiro) and do more reps, say 5 x 8 x lbs,. I am getting stronger but I don't see much definition. Granted it has only been 14 weeks. Thoughts?
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Protein after a SL workout
So how much protein should I be taking after a SL workout? I hear that I have a one hour window to help rebuild muscle. Is this true? I thought you ladies might know something I don't.
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Rant / Rave (Feel like venting?)
I go this idea from our local town blogger and thought I'd post here. Rant and/or Rave about anything that's going on in your life, but keep it clean. Rant: Allergies are killing me even with 2 meds I've been taking consistently for the past month. What the heck!!! Rave: 1.5 hours until I get off.
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Missed 2 SL workouts due to travel. Now what?
Hi all. I was away from Friday through Monday and could not get to a gym. I'd like to start back up tomorrow, Wednesday. At weight should I re-start since I've missed two workouts?
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Stronglifts and cardio
This may already have been touched upon, but do any of you do any cardio on your off days? I feel like I have not lost any weight or inches after 6 weeks of SL and also miss the high from cardio. It seems that my SL sessions are getting longer especially as the weights go up. Since I don't have time to do cardio right…
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SL, hunger and weight gain
Hi all. I'm 45, 5'1", cw: 142 lbs. gw: 125 lbs. I'm currently following the TDEE plan, doing SL (on week 4), plus finally tapering for a 10 miler race this Sunday (after 10 weeks of training). I'm currently eating about 1566-1650 calories a day although the past few weeks I've had major hunger pangs usually accompanied…
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Anyone doing Stronglifts 5x5?
I'm currently on day 3, but prior to starting Stronglifts, I've been training for a 10-miler race in 3 weeks. I know the program gets progressively harder as weights go up, so I'd like to know how soon will I be able to see results?
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Dying Clothes (Halloween related)
Anyone know if polyester can be dyed. I have a polyester doctor's lab coat that I'd like to dye a dark grey and not sure if synthetic fiber can be dye. Does anyone know the answer to this? How about clothes paint?
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Traveling to Quebec City for one week - advice needed
I know there are quite a few Canadians on this site, so was wondering if anyone had any tips on getting around in Quebec City. This will be our first time in Quebec City and am excited to experience the culture and history. We will be there for a week with a possible day trip to Montreal. We will not have a rental car and…
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Name some famous people you've seen in real life
George Clooney - walked by him leaving an italian restaurant one sunday evening in DC. It was so random. He's shorter than I expected but still cute. Ralph Fiennes - saw him coming out of a Broadway show NYC he was in. Talk about a short and scrawny. Jeremy Irons - walking though a store in Chelsea. He has regal aura about…
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5x5 stronglifts, training for half, and weight loss?
While I'm fairly active, I know I have about 10+ lbs. to lose. I want to lose/maintain weight while starting the 5x5 stonglifts routine, plus train for a 1/2 marathon at the same time. The 5x5 workout has me lifting 3 days a week and while my running is 4 days. I'll l have one rest day not doing anything (Friday). I have…
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What was your High School Class Song?
Class of '87 - "These Are Days" by 10,000 Maniacs
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Over 40, Overweight but Active, Married, No Kids, DC area
Hi all. I'm new here and am looking to get as much support I can get through my weight loss journey. As I'm getting older, I've noticed that it's much harder to lose the weight and have gained about 8 lbs. I'm fairly active (exercise 3-5x a week) and love to eat so my eating habits are a bit out of whack. I'm trying to…
