dcresider Member

CHALLENGE STARTING WEIGHT: 146 / F / 5'1" May 06: 144 May 13: 143.8 / net change: -.2lb May 20: May 27: May Goal: 140 May Actual:

Height: 5'1" HW: 148lbs ( March 2019) Ultimate goal: Around 125 May goal: Below 140 May body fat goal: Below 26% 1st May: 145lbs 8th May: 143.8 15th May: 22nd May: 29th May:

CHALLENGE STARTING WEIGHT: 146 May 6: May 13: May 20: May 27: May Goal: 140 May Actual: Weekend was a dud but am trying to get back on track. Weight training for the week, eating more protein and less drink, if you know what i mean?

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 143 Goal weight: 130 May 6: May 13: May 20: May 27: May Goal: 140 lbs. May Actual: June 3: June 10: June 17: June 24: June Goal: June Actual: July 1: July 8: July 15: July 22: July 29: July Goal: July Actual: August 5: August 12: August 19: August 26: August Goal: August…

The simplest of the roll are the most delicious: salmon roll, tuna roll, yellow tail, unagi.. with no extras on top.

Hi Ali, Feel free to add me. I've been back to achieve my goal by the end of 2019 and I need all the help I can get. Here are my short term goal vs. long term goals. Short term: -eat healthy -drink 8-10 glasses of water a day -cut down on the wine intake -work out 3-4x a week (incorporating heavy weights plus some cardio)…

I'll be turning 50 next year and I can't believe I'll be that age. Oh well, it's a new journey.

hate NYC

James - Laid (I'm old schooling it. They are coming to concert and am so excited to see them) <img src="https://www.youtube.com/watch?v=0trh9Y598fM"/>

I think it's doable although I hate running in the summer time. Anyway, count me in.

Downtown Washington, DC.

I just turned 49 and ready start fresh in the new year. Friend me and let me know about yourself.

Taking photos, cooking, eat out, bicycling, running, etc.

The Night of the Living Dead (60s version), Carrie, The Shining, The Exorcist, Netflix' The Haunting of Hill House.

Bicycling is a good option to. No needless pounding on the joints and is very low impact but can be high cardio depending on exertion.

I finally succumbed to buying Brooks Ghost 11 running shoes after my Saucony's were starting to bother me. They are the most comfortable , slightly cushioned for my neutral/flat feet and am looking forward to run my long runs in them.

Leaving the heaviest of weights on the barbells after they're done using them. And of course I need to put them away since I want to use the barbell.

When you are on the treadmill, and that one guy keeps coughing/hacking up due to sinus problems. It's pretty friggin' loud even with my headphones on.

When women put there makeup on in the subway (or the car while they are driving).

Last season's Walking Dead. Need to catch up.

I chew sugar free gum. It helps at times.

I should have known that you were not going to show!!

Blade Runner - Harrison Ford version

You know you're getting older when one of the millenials asked me who the Cure was? What??

48 here. The week has been good so far. I'm eating my 1500 calories and staying within my macros. Exercise has been hardcore (for me) with biking to work, weights, and training for a 15k albeit very slowly. I know I need a rest possibly tomorrow or Friday. We shall see.

I started C25K in 1996 and had no running experience prior, so if it helped me, it will help you. Plus, there are ways to help control your breathing.

toast, peanut butter and bananas.

Thanks all for the info. I'm looking forward to running in the rain....some day.

Hi there. Feel free to friend me. I'm fairly active with exercise but my eating habits are all over the place. I'm in my 40s and in the 140s. ;)

10/1/18: 4 miles scheduled. October goal: 50 miles.