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Whatever you get try to add 'filling' foods. I make a shake with oatmeal in it to help feel full. Here's my breakfast shake recipie: Serves 2 8oz vanilla almond milk 4 oz orange juice (with pulp) 2T ground oatmeal 2T nonfat dairy yogurt 1T agave nectar 3 frozen bananas 8 frozen strawberries ice Its about a 16oz cup a piece…
