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The Letter-Laurell White horse-Taylor swift Use somebody- Laura Jansen (cover) Gravity- Sara Bareilles Goodbye my lover- James blunt

so if you stay around your bmr and exercise, would you eat back your exercise as well? that is BMR: 1500 Calories burned from exercise: 500 total cals you should eat: 2000 (?) or do you stay within the 1500-1700 range? but good post (: really insightful and helpful. Thanks!

all the time. My one friend even told me he was slightly frightened at the fact that i wanted to lose weight. But I think its because he can't handle change well. But to be honest, I'm not doing it for anyone in particular except for myself. I want to be happy with myself and healthy. I want to live a long and strong life.…

if you aren't allergic to peanut butter I'd recommend spreading 0.5tbsp of peanut butter on a small whole wheat tortilla shell and then putting a banana sliced on it. VIOLA! Banana wrap! Sometimes I like to add a wee bit of nutella (guilty pleasure [": ) If you can't find the tortilla shells, try two pieces of whole wheat…

amen to the light fraps. they are my saviors when I get mad cravings!

So is it pretty normal to see a 3-4lb gain on the scale during TOM? I mean. I weighed myself and I am currently 4lbs heavier than what I usually am. Is it all because of TOM?

same here! I've been at it for 3 months now and I've only had 5lb lost so far ): I could use some motivation too (:

I love this stuff! Lots of people make the mistake of not rinsing which results in the bitter/dirt taste. It helps to cook it in broths as mentioned earlier. Or even trying it with a tomato sauce and adding some veggies is a REAL nice treat (: all about the prep!

I'm so down in doing the 30 day shred with everyone here. I just started on Monday and I'm on level 2 day 2. I feel the burn and sweat like a DOG...BUT it feels amazing after (: I started awhile ago in decemeber and went solid for 3 days. My legs were legs of STEEL. Which amused me and made me happy (: I did stop thought…