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im west indian so i LOVE my soca music it is so upbeat. from beginning to end the music keeps you pumped up i listen to 2 hour mixes by some of favourite djs and that keeps me sweating like crazy
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congratz !! =) :happy: :happy: :happy:
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well the way i lost my 27lbs was exercising maybe 3 times a week and watching what i eat. i am still watching what i eat and i do squats every day at home, but i need more options for cardio. i am toning up on my legs, my butt and my arms but my tummy needs some working on.
