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It depends why you gained those 3 lbs. If bad habits are beginning it is not going to teach you anything to diet strenuously. It it was a one time thing, like a cruise, I agree you may as well get it over with. Also 3 lbs won't take long but it you want to lose 20 it's too hard to stay on a strict diet for that long and…
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Yes because I wanted to be able to eat lots of food and not feel like I am dieting. It's working great and I've lost a little more than that- 5 lbs in 6 weeks. I'm set at 1400 calories a day and that's easy to do but it's in the fat category that I sometimes go over. I hate that red number and it keeps me honest. After…
