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Definite yes! Without a doubt
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I wouldnt see whats the problem. You have a good diet, limiting portions of foods you enjoy is key and from what you described you do just that on most days. Im not against eating over maintenance every now and then. All I can say is Vitamins, but honestly its gonna have to be a doctors call on whats wrong. I have no clue.…
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Yes
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Great minds think alike lol
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Gotta respect the beard. This guy knows what he's talking about lol
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Yes
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Are you tracking calories? Weighing your food portions?
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Can I get a bro hug?
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If you dont mind me asking, on the days you eat "bad" what do you usually eat? How does it compare to your regular diet? Do you eat "junk food" or do you just eat more of the foods that you usually eat when you stay on key with your diet?
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If anyone gets offended then I apologize ahead of time, but HELL NO!!!!!! Stay away from every diet pill you can think of, including Alli, no offense to the person who recommended it. The best way to think of is, do you really wanna depend on a pill for the rest of ypur life? Because thats basically what it is. Even if you…
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Also stick with water as a drink, or if you're feeling a little adventurous get a diet soda. Im not too big on getting water at any restaurant. Dont know if its coming from the hose lmao
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I usually save eating out at restaurants or fast food spots for the weekends and make it my cheat day since my family loves going out on the weekends to eat. If its a cheat day then I have no care in the world lol but if its not my cheat day then I tend to stick to something low in calories. Meaning I get a salad, or…
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You should definitely up your calories to at least 1200. But it all depends on your current weight, height, activity level and what your current goal is (ex. lose body fat, gain muscle, lose muscle for whatever reason lol) I dont mind helping you out and giving you my opinion. If you're having trouble meeting your…
