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Replies
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Calories dont matter? You need to fire her
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DIET is 80% Exercise is 20%
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I also just read below 45g per meal, not per day.... that's super easy. Quick 1 minute quaker oats 1/2 cup (which is PLENTY and filling) splenda 1/2 cup to 1 cup sliced strawberries (prep them and leave them sliced in your fridge) Add cinnamon if you like I eat this 5 days a week and it's under 45g carbs
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Egg whites and veggies - I dont understand the eat in your car part. I could eat a steak in my car if I really wanted to... so do you mean it can't be something that needs to be cooked? Personally, I eat 4-6 scrambled egg whites and sautéed veggies when I'm on my low day of carb cycling - throw it in a mug and you're good…
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I think it's unrealistic to think that those last 10 lbs will come off in a couple weeks. The last 10 lbs will always be the toughest. IF is a great tool, that I use myself, but I think you need to do A LOT of research about it. It's inherently nutritional timing and what my fitness goals are and what yours are could be…
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If you're truly hungry (and not just bored...) then you need to eat more. It's as simple as that. However, if you're eating clean and often, you can eat 1200 calories a day and literally be eating constantly. But it's a matter of eating the right foods. If you spike your insulin levels, once you come crashing down, you'll…
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eh - it depends on what that individual is trying to accomplish and if they're anything like me, I go by my macros and not try to focus on the calories alone.
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blend a scoop of chocolate protein shake, a frozen banana, and some berries together - sweet and healthy!!
