KAB0 Member

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  • I fly the International Space Station (Flight controller monitoring Space Station attitude control systems and onboard computer systems), and when I am home I am a mom to two and wife to one.
    in Occupation?? Comment by KAB0 March 2012
  • Maybe someone can find me! Female Age 40 Sw 191 cw 155 gw 130-135 5'5"
    in Can we do "Find your twin" again? So fun! Comment by KAB0 February 2012
  • Why not?
    in A Simple Request Comment by KAB0 February 2012
  • Celery and Hummus with lunchmeat, for under 300 cal you can get quite a bit of meat (or a grilled chicken breast). The hummus brings a rich flavor that makes it seem like more...
    in Lunch Ideas Comment by KAB0 February 2012
  • Bump
    in Apple Cider Vinegar and Virgin Coconut Oil Comment by KAB0 February 2012
  • Tagging for later... I'm tagging this because y'all do seem to be the cool kids- I didn't see a negative post anywhere on here and that was totally refreshing! Thanks to everyone for that.
    in 40+ Club : Where the Cool Kids Are Comment by KAB0 February 2012
  • A nutritionist that i went to mentioned the following "plan" for the grocery store: Only shop the outer 'ring' of the store and skip the aisles. Generally the meat, dairy, raw veggies and fruit etc are on the outer ring, and the processed less healthy food is located in the aisles. I have found it help me with impuse…
    in First Diet Grocery List Comment by KAB0 February 2012
  • Interesting how some people agree that they lose better with a low carb diet and some people disagree that low carb makes a difference - kinda as if all people aren't different... :smile: I generally do better if I limit my carb intake as part of an overall low calorie diet. If I take in 1200 calories with the majority…
    in Let's Talk Carbs. Comment by KAB0 February 2012
  • My father at 6'4" 385 lbs has been on about 1500 calories a day for over a year and it has helped him lose over 100lbs. 1500 is not great for someone who is super active, but for people who generally do desk jobs is is generally sufficient. I would not recommend having a high activity level during this, but maintain a…
    in 6'2, 250lb fiance wants to only eat 1500 calories... help me Comment by KAB0 January 2012
  • I am similar height and weight. 5'5", 160#. Like mentioned, there are alot of variables, but I would guess starting with a size 12 womens. Clothes are all sized differently too. For comparison, I wear mostly 10s or 12s in pants, and 12s in tops (I have small hips, med waist and larger chested). go for the larger clothes…
    in What size would you say I am? Comment by KAB0 June 2011
  • Squats are hard on the knees. They work great if you can do then correctly however. one more that is easy to incorporate is a backward leg lift. While standing at the kitchen counter (or anywhere), lift one legup backwards (away from the counter) be sure to keep you knee straight or nearly straight. Hold it for as long as…
    in Lift those buttocks!!! Comment by KAB0 April 2011
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