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There are good fiber supplements that are not powders.
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The cocktail (as I call them) have varied ingredients. They really not for losing weight, but detoxing the digestive to keep things flowing. I have IBS and it helps when it's flared up. My favorite to use is Vinegar, honey, cinnamon, ginger, and warm water. Each has benefits to help digestion.
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Time, depression, and energy. I've already started controlling portions, but finding time and energy to exercise is my biggest hurdle. I am moving to lowering my bad carbs to help
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Usually do.
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Due to work I am a night owl so I workout mid afternoon. If I am hungry, I will grab a breakfast bar before I start, otherwise just water. I eat within 1.5 hours of exercising a regular meal. The upside of being a night owl is that I get my largest meal first and getting exercise in before helps.
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yep Have you ever called all the kids' names before you get to the right one?
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Eyes and a nice butt in a fitting pair of jeans. None of this sagging.
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Awsome!!!
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friend me. One good motivation I have is friends at work creating a healthy living challenge. It is both motivation (bit of a competition) and support. Having anyone as soundboard even on the websites is good.
