ryankerzan

I frequently battle with being in the presence of alcoholic beverages. I have gone 6 months without any drinking before. This usually results in horrible backslides. It is really hard to find a happy medium. I enjoy my beers and mixed drinks. I even brew my own beer. I have been smart enough not to keep my homebrew cold…

Protein is always good. Apples can be helpful. The pectin helps with satiety, also the mastication process helps to satisfy. Some like pb with their apples (watch out for that because it is loaded with kcals.) Some try to avoid fruits do to the fructose and their glycemic index, but apples are a good choice, or pears.

It isn't so much about the time as it is the work. I can get in and out in 30 minutes and be drenched and spent. Do circuits and intervals with little to no rest. Your heart benefits from this also. Set up stations with multiple movements or lifts and get to it. Do this with variation 4-5 times a week. Always incorporate…

Egg whites or egg beaters! Whole eggs are good, and cost effective. The Cholesterol in them doesn't hang with you.