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Please add me! I need more motivational friends :D
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How long have you been doing the physio for? My friend was recently in a car accident and goes to a physical therapist, She spends 4 hours a day 5 days a week and she looks GOOD! They put you to work, so the physical therapist is your exercise, all you have to do now is to eat better. Then you are laughing your pounds off.
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I used to be really really really bad. Drinking coke everyday, drinking it like water, I have cut back a lot but i still have a coke here and there. I used to eat until i was super full and couldn't move and then 10 mins later i would eat again. Fast food, anything really. Even though i crave mcdonalds or any type of fast…
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hey! I'm new also. Starting late...But from friends on here people were talking about and getting results so i wanted to try!
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Edmonton, Alberta, Canada!
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I am 195 right now. My goal is to lose 65 lbs so between 130-135.
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I'm not sure what i would do. Just be happy that i made it to my goal. Reward myself with a spa day with girlfriends? August is my goal to lose my weight. I'll be going Long Beach so me in a bikini is all i need!!!
