Replies
-
Try oatmeal in the morning instead of the granola bar. You can add in fruit (blueberries would be great!) to your oats to fulfill your 1/2 cup requirement for the day. I promise, oats will keep you FULL! You can even add in a a scoop of protein powder to your oats to give it some flavor. That will help hold you over too.
-
The goal should be measurable. So, 25 pounds in what length of time? Give yourself a deadline. I think 8-10 pounds lost each month is healthy. Usually when you weigh more, you lose faster though. Water is key! I am just now getting on track again. Sugar is my weakness. Friend me, and we can keep each other motivated! :)
-
You look beautiful! GREAT JOB!!!! I bet you feel so good too.
-
OH MY GOSH!!!! YOU LOOK GREAT!!! Keep it up! You look so good!!!!