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You've made the first step which is admitting that you need to do something about losing weight and that's a major achievement in itself. I have struggled with my weight for years and I was at my heaviest at the age of 22, like yourself, I was tipping the scales at 12 and a half stone, which is pretty hefty for a girl of…
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Hi! I live in the UK and can sympathise hugely with how expensive food is, I find it easiest to buy and cook in large quantities and freeze food. Healthy and cheap options which we go for are... - Tuna, pasta bake (canned tuna, whole wheat pasta, tomato based sauce, I use whatever is on offer over here, reduced fat cheese,…
