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I am exactly like you. IT job, sitting 9-11 hours every day. On June 2013 I got my driver license renewed. Here were my vitals at that time: Male 31 years old 5'10" 250 lbs Then in July, I decided to start dieting and exercising in more earnest, despite my IT job and difficulties with willpower. By December (6 months) I…
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This is a weird question. Soda is too broad a term, for one, and some folks are throwing around scare words like "not natural" and "full of chemicals". Newsflash: Everything. Is. Full. Of. Chemicals. Don't be afraid of chemicals. YOU are full of chemicals! Here's a list, in order from most present to least present,of the…