Replies
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Really, you think so? I want to do 10km, before that bloody car intersects me on Run for life, and thats on May 4th.
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Well, I just ran 8 km, slowly, it took me an hour. Although it was very windy I really need to speed up :sad:
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Yess, :smile:
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Thx. I spoke to my trainer (actually I started training because of my back problems) , and he said I'ts ok to sprint, run, or whatever. My back only hurt when I run on something hard like asfalt.
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I know, I know... I need to start covering some distance, I will.
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Your knees are on the ground. I Can't do 50 regular push ups, I can do 15, maybe 20.
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I have the exact same problem, and if I ever resolve it, I promise I'll share the secret. :wink:
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Thx man. I do bodyweight training 2-3 times a week, well, I have a trainer at my gym and he basically tells us what to do. There's a lot of bodyweight, kettlebell, 12 or 16 kg depends on no. of reps , for example, if I do 50 swings followed by 50 squats and then again 50 swings followed by 50 women push ups, and then again…
