jojo52610 Member

I did it many years ago I kept the weight off - but you really have to change your eating habits to maintain the weight loss - portoin control healthy eating. Otherwise the weight comes right back on Good Luck

I did it !! smoked for 28 years- no weight gain no nothing - I had to read the book twice - first time I wasn't seiked (sp) so I knew it wasn't going to work. So when I was ready again (couple of weeks) I read the book again and it worked. Not saying I had zero cravings and didn't have to tell myself how lucky I was not to…

((hugs)) and peace for your Grandpa I'm so sorry

mine came from an email address I had once - my family either calls me Jo or the kids call me JOJO (short for Joanne) - Jo and JoJo was taken

I have it - and for years I've lived with it on and off - it's awful - the heathier I stay and the more active I am and dont't get run down I'm fine when I went through Chemo we added Iron because of the Chemo - but other than that I just try to stay healthy

Keep in mind this is for your own safety!!! here's a link for food http://www.tsa.gov/travelers/airtravel/holiday.shtm http://www.tsa.gov/travelers/airtravel/assistant/editorial_1667.shtm I brought fresh fruit - whole thru TSA last week when I travelled it's fine Anything opened has to be wrapped up no liquids , jells -…

I tried them they made me feel full - but then I felt too full to eat anything - then once you digest them your hungry. I think they may be of benefit to folks who consume large amount of food/calories in one sitting me I eat several small low cal meals

ugh 3 peices of buffalo chicken pizza and 2 glasses of wine , I'm gonna be in bathroom all day tomorrow but don't panic I'll be running at 9am tomorrow

That quesdilla explosion thingis like 2000 calories :noway:

It worked for me it gave me the help I needed at the begining - and I kept the weight off because I also changed my eating and excercise habits. You know I was a smoker for 28 years and when I quit I used the patch to help me get through and get me started so I guess that patch was a crutch. However it doesn't invalidate…

Go ADAM!!!!!!!!!!!!!!!!!!!! They both can sing no doubt - it's down to who the better performer -

Me 4 - one on my left hip Rose and a Heart - used to have my Ex -H name under it but now it's covered (tried really hard to find another man name Paul but didn't work our :laugh: ) got that when I was 19 - right ankle - shooting star - I was 23 Left shoulder a rose - got that like 11 years ago. I've gone back and forth…

I'm not in your situation exactly - but my goal is to stay as healthy as possible. So Welcome! :flowerforyou:

No running for me to day ran yesterday 4 miles and then did another 2 on the treadmill - so I'm being lazy today

Me I was on it for 2 years after Breast Cancer - they just switched me to AROMASIN a few months ago - between the Chemo and the Tamoxifin I now have have to take Boniva for bone loss. the side effects with the hot flashes were rough but the Aromasin is just as bad, I have gained weight and really didn't associate it with…

thousands of people get the flu every day - old people and children and people with immune deficienes are always at risk - I agree witht he propaganda - nonsense wash your hands!

I've used this on Swordfish as well yummy

I just threw some overripe ones out - Printing this for future use Thanks!

3 for me today - happy Thursday!

a little over 2 miles - bought some new shoes over the weekend so breaking them in slowly felt good though was away last week and didn't run at all

I'm a DC addict too! sorry about the weight gain - but you have a cool job!

T/J I know nothing about vegan - but I looked at your profile pictures and WOW! Was that the boat you were on?

Wow just wow!

Congratulations!!!!!!!!!!:drinker:

wow guys check you out - keep up the good work!

Congrats!!!! way to GO!!! :drinker:

I have a wide foot so Asics are not good - they are too narrow - and I need a shoe with a wide toe bed as well I have New Balance however ,I have to stay in the 400 series - because the other series are too narrow on my feet I agree with everyone else - which is what I'm going to do next time I'm ready for shoes go to a…

OMG Happy Birthday!!!!! :sick:

You look amazing - congrats!!!!!!!!!!!!!!!!

I'm fairly new to running ( on the road) I came from a treadmill and it was a big difference - even my 12 year old son who runs on a track a school said - running on the streets was way harder too