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Im in my ninth week of P90X doubles. I figured I would check in here. I love this program. I am all about the effcicnciy of getting my whole workout done with no wasted time in an hour or 2 a day. the first 2-3 weeks were pretty brutal learning the moves, obviously i was a joke at yoga but it is def one of my favorites…
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at first i thought that this was a ridiculous waste of money. Now im convinced that it is at least a good attempt to make a real change. generally with large organizations like a school board you need evidence to prove to them to make a change. just because you say the kids are eating unhealthy without some kind of proof…
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For my first 8 weeks on P90x I was using just the BCN syntha-6 protein with a blender bottle. 200 calories per serving 13g carbs/ 6g Fat/22g protein. they taste pretty good with just water, so far ive tried cookies and cream, strawberry and vanilla. recently I added the Gold standard 100% Whey so i could increase my…
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I add everything as I go, generally I have two protein shakes a day and i might enter those when I enter my breakfast. The Android app makes this pretty easy and awesome
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you can change the ratio for carbs/protein/fats by manually setting your goals. I set my protein to 50% of my diet.
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5'11 started at 276 and currently down to 244 after 9 weeks of p90x doubles and MFP trying to get down to 200ish which was my weight during my college lacrosse career.
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You DO NOT need the pull up bar, you can use the resistance bands with an attachment and hang them over the door similar to a lat pull down machine at the gym. my first 2 weeks of p90x i only had 1 40lb resistance band and it worked fine. I had to increase reps a lot but it was good to learn the moves. Now I have handles…
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Fasting for a day does not have to be unhealthy.
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Ive been making this rub a lot lately. balsamic vinegar olive oil garlic cumin smoked paprika cayenne pepper (careful with this) take a package of chicken and throw everything in a plastic bag for 4+ hours. then put it on the grill or in a pan. chop and add to salads wraps whole wheat pasta. the heat gets the metabolisim…
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so since no one responded and i was still curious I kept doing some more research and came across this blog post, linked by another mfp member. I think it answers my question pretty well So I will post it here in case anyone else needs to find the information.…
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Thanks accountant_boi, generally I don't eat back all of my exercise calories anyway and i don't think 100 is really going to make a huge difference at 1000 calorie deficit for me anyway but I am glad i wasn't the only one who was curious.
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This post is great, makes a lot of sense to me and is proved by the results I am having. I have a quick question about how MFP calculates calories burned though and the effect on net calories. for example lets say I'm supposed to eat 2400 calories a day to maintain my weight. to me that means im burning 100 calories every…
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some of the new versions of Kashi are pretty good with skim milk, throw in some fresh blueberries or half a banana. otherwise egg whites with all kinds of stuff, mushrooms, peppers, onions, spinach, herbs. sometimes a piece of whole wheat toast also if i get up late ill just have a protein shake. Also, the first thing I do…
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This is the actual link to the calculator, I'm pretty sure i saw it posted somewhere else on this board too. http://www.braydenwm.com/calburn.htm
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my gf makes a bottle of EVOO + lemon juice equal parts, with salt and pepper added. its great on anything
