I started march 14th after going to Puerto Rico for 7 days where i ate and drank my self all the way up to 276lbs. I was a college athlete and since graduating have gained 66 lbs and become extremely sedentary working for a pharma software company sitting at a computer all day. When none of my clothes fit anymore i decided…
By the third week of doing P90X and using this site to track my calories I was already frustrated at not being able to accurately account for calories burned per exercise session. I went out and bought a pretty cheap yet effective heart rate monitor that gives the avg heart rate over time (Polar FT1). I also googled…
