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Anyone feel free to add me. New to the community side of this but not the game! Love help anyway I can and motivate
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Just getting on the community side of this. Feel free to ad me anyone and I will do the same
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On here daily and love to help motivate. Anyone feel free to add me.
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Also meat like chicken and turkey are very low in calories and quite fulling and eggs/egg whites.
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Hey there, it really depends on what fruits and veggies you are eating. Some are fast acting carbs (simple carbs) which burn off very quickly and should only be consumed during the morning to around 3pm. Here is a quick list I follow when eating fruits and veggies. (I am trying to cut weight/body fat currently) Slow acting…
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I'm from Nova Scotia. Looking for friends on here to help keep motivation going. Add me up.
