mariabunes123 Member

Replies

  • I've been doing the flexible dieting for 5 months now and lost 20 lb. I started with 135 gr of carbs, 60 gr. of fat and 180 gr. of protein. That is the actual weight of the food I'm consuming. I'm no expert on this subject at all. But the lady that has been coaching me is, and she told me that taking care of the macros…
    in Macros..calories...please can someone help! Comment by mariabunes123 September 2015
  • Hey, I don't have a HRM... I don't even know what that is??? is it a Heart Rate Monitor? Where can I get one? can you recommend a good brand for it?
    in Shaun T 25 Comment by mariabunes123 May 2014
  • Hi Jenn! Yes!!! I would appreciate the support and encouragement. I am trying to stick to it but I know it's going to be a big transition from the modified version to the real thing. Thank you guys for the feedback!
    in Shaun T 25 Comment by mariabunes123 May 2014
Avatar