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If I do not plan my meals or have items to quickly grab on the run, I tend to eat fast food or over eat other foods I have on hand. It's hard not to feel bad, but I try not to beat myself up too much. Have you given any thought to getting a compact fridge with a lock in your room? All the best!
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I like to add frozen fruit or frozen lemon wedges. The frozen fruit acts like ice cubes.
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Family can be worse than bad weather. Saying that you look 'awful' is disrespectful to you and how hard you worked at getting healthy.
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I appreciate your understanding. I do not know why others give some a hard time. It's more discouraging to read a negative comment. That doesn't belong in a place that we are trying to better our health and encourage others rather than putting them down. I haven't been posting much, but I thought to seek help here.…
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Thank you. I'm new at this carb/protein counting.
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Why do you think I'm trolling? I was just asking a question, maybe a stupid question to some, but not to me.
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Thank you! this makes more sense to me. Yes I have been tracking my meals.
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What does 70 to 75 grams of protein look like? That's what I want to know. I need examples of it. I told her I have a food scale and she said it's not the size/ounces the portion of protein is, rather the content of protein. She told me to just enter the protein and it will calculate it for you. Thanks for your response,…
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Great recipe ideas. Thanks for sharing! Question: What does 'bump' refer to?
