Curve_Appeal

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  • It just shows you that when you start this process you have to do it for yourself and validation does not come from outside but from within. Your doing great...keep up the great work. Its hard losing weight and you deserve the kudos from everyone, but in the end it the opinion of yourself that counts the most.
  • PORTION SIZES....once you start reading the labels and measuring you realize how much you tend to underestimate what you are actually eating.
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