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KASHI! they have a few bars that have over 8g of protein.. but not all of them do.. make sure you read the label. make your own trail mix.. (go to a bulk food store) dont buy them ALL salted.. just a few is enough (if you need/like it) pumpkin seeds dry soy beans pecans walnuts hulled sunflower seeds macadamia nuts almonds…
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having mentioned 'Shakeology' shows you are aware of Beachbody.. they have a very interesting article on eating carbs at night.. and how it actually enhances weight loss.. and increases lean muscle.. i believe its still on their home page.. but you may have to search for it.. if you receive their monthly newsletter is was…
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I have been doing CLX for almost 6 months, and havnt started doing any of the 'AB' workouts.. A trainer told me to get my body fat % to under 30 and then start with them. Otherwise it can be useless as your just building muscle on top of fat... in the LEAN phase I found that my abs got stronger because of the way you are…
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Thanks TByrd.. I think im going to give it a shot :grumble: definitly going to miss my daily dose of Chalene :sad: good suggestion on using her cardio.. that i will do for sure, and hopefully it gets me through P90X.. Ive tried it before (at my heaviest) and last about 15 minutes.. now that Im stronger (been doin…
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Hi everyone.. just came across this group and thought some of you might have some advice.. Im coming to the end of my second round of CLX.. (I have 3 weeks left of the Lean phase). I feel as though my body has started to plateau, I have TF as well and was wondering what your experiences/results have been with the hybrid…
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back to MFP - you are right, they do not distinguish natural occurring sugars with refined sugars found as an added ingredient. which is why the plain yogurt with fruits goes over because yogurt has carbohydrates (which count as sugar) and that would put you over your daily limit along with the fruit..
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Yes they have a low glycemic load.. and you would have to eat quite a bit (more than 3 cups) for them to really be bad for you. However we aren't comparing carrots to cookies.. 3 cups of carrots are better than 3 cookies.. we are comparing carrots to other vegetables.. and if they are your 'go to' snack, by replacing them…
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the problem is that refined sugar is in almost everything manufactured.. my son was recently diagnosed with a fructose malabsorption.. yes fruits have a lot of sugar, melons are the worst! (cantaloupe, watermelon, honeydew), mangoes, papayas, pears, plums and apricots.. but if you stick to berries, bananas, grapes,…
