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juliejem Member

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  • You are so right! Thanks for sharing. :)
    in Burger King ... you are kidding me.. Comment by juliejem November 2011
  • I figured out how many calories I'd burn in an hour of aerobics class and just created my own exercise for Zumba. Or you could just log aerobics. Mine certainly is aerobic! I left one day and bumped into a friend in the hall who thought I'd just gotten out of the pool!
    in ZUMBA Comment by juliejem July 2011
  • In terms of fluid intake, there's nothing wrong with considering Crystal Light as water. HOWEVER, artificial sweeteners increase cravings, so I would NOT recommend drinking it through the day as though it were equal to water. When you taste sweetness, your body responds by sending out insulin to process it. When all that…
    in Crystal Light Comment by juliejem July 2011
  • I just made this last week and it was so easy and SO delicious. It's a homemade/natural version of Hamburger Helper beef stroganoff. My 3 year old loved it (my 6 year old didn't but he doesn't like any meat). http://www.wholefoodsmarket.com/recipes/984
    in My ground beef needs a meal plan! Comment by juliejem March 2011
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