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Hi, I am new at this too. I started last Wednesday and so far its been great for me. I have had more energy this weekend that I haven't had in a very long time. Good luck to you. Make sure you exercise even it's just walking, because it sure makes a difference! Mashel
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Hi, You HAVE to throw away the chips!!! Before I started this program, I used to eat alot of Oreos and milk. I would feel SO guilty that I would make myself throw the rest away and i wouldn't go down the cookie isle. If you start wanting to munch on things like that, get out and walk. It helps me to walk with an ipod.…
