kmontigel Member

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  • I work out in the afternoon. Except on the weekends I work out in the morning. I used to work out on T/TH at 5am, and by 11 I was exhausted and wanted to take a nap. That is even with 8 hours of sleep. I also seem to eat more when I workout first thing in the am. Although it does put me in a better mood agreed!
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