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Our personal trainer advised the same. Change the way you eat (manage your food is a good terminology). My caloric intake is around 2500/day (250g of carbs, 250g of protien, and 56g of fat) plus the water and regular (consistent) workouts. I have lost about 7 lbs. since we started with him about one month ago. Feels great…
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No you wouldn't. It's all in your head. Your body is about 70% water anyway. Just add a little more each day/week and gradually build up and move away from the other stuff. In pioneer days when all they had was water, they survived and were a lot healthier.
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Our personal trainer advised us to consume up to 1 gallon (128 oz.) of water a day. He advised that since our body is 70%+ water, we need to keep it hydrated. He said that water helps to flush fat cells from our bodies as we work out and eliminate waste, etc. I also had a chiropractor tell me that too little water can have…
