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I am pretty new here but I think it means- Bring Up My Post, so you can read it later when you have time :)
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I wondered the same thing, I have a cheap one that only asked for age and gender. It reads my calories as way higher then I think they really are.
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I did the 30 day shred for 30 straight days and I was so proud of myself I have never done anything consistantly before. I love/hate Jillian lol :laugh: (mostly love) she kicks your butt and makes you sweat, but it is all worth it! I lost a few inches, a few pounds and can now see the muscles in my arms and abs! Highly…
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Sending prayers for you all!
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How many calories do you log for workout one? I need to get a HRM
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I love my shakes after a workout 1cup unsweetened vanilla almond milk 1 scoop vanilla protien powder 1/4 cup frozen blueberries 5 ice cubes I blend it in the magic bullet, it tastes like ice cream to me, yummmmy
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Today is my 30th day, I did feel some pain in my knees but I kept going just making sure that I was not crushing down on my knees. It did get better. I think that level one was harder on my knees then level 2 or 3. Just listen to your body if it is pain ease up!
