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1. Feel it Still - Portugal the Man 2. All These Things That I've Done- The Killers 3. My Poor Heart - The Glorious Sons 4. Blood for Poppies - Garbage 5. Lazy Eye - Silversun Pickups
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Hello everyone! Just looking to add some friends for motivation this year. Slipped a bit on my fitness goals in 2017, back at it in 2018! 41 years old, my kids call me grey man.... :smiley:
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Is this message string still active? Had a bad 2017 from a health goals standpoint, looking to get back on track in 2018!!
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It depends on your weight and what your heart rate gets to during the activity. You may be able to find a calculator on-line if you have an average heart rate and your weight to calculate the total. Good luck!
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Hello, 36 years old, got about 10 lbs from my goal weight about 18-20 months ago, then stress stress stress and I'm starting over. Just joined a fitness group at a local health club that meets 3 times a week, hoping for some helpful hints from this site. Nice meeting everyone. Feel free to add me.
