Squibs85

Slimming world is just as silly I think! My friend wondered why she hadnt lost any weight on it as she stuck to it 100% for a month but ended up putting 4lb on! Any diet that says you can have as much 'free' meat, pasta, rice and potatoes to name a few as you want surely isn't the way to lose weight if you have no 'off…

Thanks for your advice everyone, I have changed my setting now to 1400 to start in the middle of the 2 and I can up it or lower it with a bit of trial and error. Appreciate your help guys. Have a good day!:smile:

Thanks George, some bed time reading! hehe

Thank you, I think i'll try 1600 for a couple of months and see if the scales start to move!