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I like the BeFit Tv and Fitness Blender. Thx everyone!
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Thanks for the replies. I am going to look at some tonight!
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I see you all have already started, so I will start day 1 today.:flowerforyou:
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Thanks everyone! I will just have to suck it up and just wait for them to fade a little. A little is better than nothing.
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UPDATE: Yesterday was my office picnic and it was great! They really looked out for me. The committee provided water, turkey burgers, hot dogs, and baked beans with ground turkey! I am really thankful.
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Off Topic: So does the "Biggest Loser" represent healthy weight loss?
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From personal experience, I lost between 3-5 pounds a week during the first few weeks of my decision to change my lifestyle. Something happens after you lost so much weight so fast; your body tries to adjust to such a drastic change. During this time you may experience the dreaded "plateau" or a decrease in weight loss.…
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You look great and so much younger!
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Congrats!
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Great advice!
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I keep 100 cal popcorn and string cheese at the office for the afternoon hunger attack.
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I have the same anxiety every weekend. Before, Friday night was our "take-out" night. We would order 2 large pizzas with wings. Saturday was our "fast-food" day. We would eat McDoanlds for lunch, Burger King for dinner, and Checkers for late-night. Sunday was either our chicken/buffet day. We would either eat Popeye's,…
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Thanks! My short term goal is 200. My long term is 125-130.
